The International Iberoamerican University (UNIB) will organize, next May 19 at 11:00 a.m. (Puerto Rico), in the webinar "Training trends in women", which will be conducted by Almudena Gómez Sierra.
The lecture will focus on the training trends most demanded by the female sex today, which have changed the conception of femininity nowadays, leaving behind the idealization of a thin woman with low muscle tone, and being replaced today by the contoured and shapely woman.
These trends, in the last years, have focused on weight loss, analyzing the most optimal methods, their rationale and the values to be taken into account; the gain of muscle mass or hypertrophy, where the key mechanisms for achieving it will be analyzed; and, finally, the increase of strength, being studied as the capacity with greater influence on the rest of capacities and health markers, analyzing the most efficient and well-argued resources and methodologies.
Almudena Gómez Sierra has a PhD in Physical Activity and Sport and an Official Master's Degree in High Performance: Strength and Conditioning. In addition, at a professional level, he manages two work centers in Huelva: an individualized training center (TSV Salud & Rendimiento) and a judo sports club (CD HUELVA TSV), carrying out teaching and sports education tasks.
The conference is both free and accessible to all those interested on the topic, and will be streamed live in each country on YouTube. Broadcasting schedules can be consulted at the following link.
Registration is required in order to participate:
Registration to the webinar "Training trends in women"
The registration deadline is 24 hours before the webinar is scheduled to take place.