UNIB organizes the webinar «Manage Your Anxiety»

June 21, 2024
webinar salud mental

The Universidad Internacional Iberoamericana de Puerto Rico (UNIB) organizes, on June 28th at 14:30 hours (Colombia), the webinar «Manage your Anxiety», with psychologist Andrea Gutiérrez Jiménez.

The event is held in collaboration with the Ibero-American University Foundation (FUNIBER), the European University of the Atlantic (UNEATLANTICO), the International Ibero-American University of Mexico (UNINI Mexico), the International University Foundation of Colombia (UNINCOL), the International University of Cuanza (UNIC) and the University of La Romana (UNIROMANA).

Anxiety has become an increasingly common disorder, negatively impacting performance in our daily activities, social relationships and physical health. Understanding and managing this emotion is fundamental to achieve an emotional balance that promotes our overall well-being.

The objective of the workshop is to provide practical tools so that participants can manage their anxiety in an autonomous way and reduce the associated symptomatology. Key concepts will be addressed to define what anxiety is, identify its symptoms and understand its triggers. In this way, each individual will be able to develop an "Anxiety Map" that will facilitate the implementation of effective strategies to manage and control stress in various daily situations.

Andrea Gutiérrez is a psychologist with a master's degree in Human Resources and Knowledge Management from the University of León, Spain, and is currently completing her doctorate in Organizational Psychology. She has an outstanding career as a university teacher, consultant and lecturer, specializing in the area of emotional well-being.

The conference is free and open to all those interested in the subject. It will be broadcast live on UNINCOL's YouTube channel and Facebook page

To participate, registration is required:

Registration to the conversation «Manage your Anxiety»